Gluten-free restaurants in Tenerife –
In the island of Tenerife, there is a good selection of gluten-free restaurants.
Gluten-free restaurants in Tenerife
Asador Rincón de Chasna (Vilaflor)
Chipssy Tenerife (Santa Cruz de Tenerife)
Convivio (Santa Cruz de Tenerife)
El Duende del Fuego (Santa Cruz de Tenerife)
El Limón Vegetariano (Puerto de la Cruz)
El Taperío (Santa Cruz de Tenerife)
GOM (Santa Cruz de Tenerife)
Gran Tarajal (La Orotava)
La Alacena (Adeje)
La Comida de mi Madre (Santa Cruz de Tenerife)
La Cuadra de San Diego (Santa Cruz de Tenerife)
La Perla (Los Cristianos)
Los Pinos (San Cristóbal de La Laguna)
Mesón Don Quijote (Los Cristianos)
Recuncho Celta (El Médano)
Sana Healthy Food (Santa Cruz de Tenerife)
Taberna Girón (Candelaria)
Taberna El Cambullón (Santa Cruz de Tenerife)
Tahití (Santa Cruz de Tenerife)
Taste Sin Gluten (Los Cristianos)
Gluten-free restaurants in Tenerife
Address: Calle Numancia, nº 19 – 38004 – Santa Cruz de Tenerife. – Phone: 922 152 613.
Italian restaurant, the place is not beautiful, but the products they offer are fresh and cheap. Pasta and fried pizza.
El Limón Vegetariano
Address: Calle Esquivel, nº 4 – 38400 – Puerto de la Cruz.
Address: Camino Polo, nº 128 – 38300 – Los Pinos – La Orotava.
Good Canarian cuisine restaurant with a menu almost entirely gluten-free, including bread, cakes, and croquettes.
Address: Calle Teobaldo Power, nº 9 – 38002 – Santa Cruz de Tenerife.
Tapas bar and restaurant. Perfect for a quick meal of appetizers and snacks.
Address: Calle Drago, s/n – 38660 – Adeje.
Excellent typical restaurant with the Canarian cuisine, with good and fresh ingredients. The staff is very careful in dealing gluten-free dishes.
La Cuadra de San Diego
Address: Calle Botello, 2, 38370 La Matanza de Acentejo, Santa Cruz de Tenerife, Spagna – Phone: 922 57 83 85
They have gluten-free options, including croquettes and desserts. They also have gluten-free beer.
On the website, you can find the gluten-free menu (sin gluten).
Address: Calle Castillo, nº 78 – 38003 – Santa Cruz de Tenerife – Phone: 922 197 743.
Address: Avenida Amalia, nº 3 – 38612 – El Médano – Granadilla de Abona – Phone: 922 17 84 69
Galician cuisine restaurant, with fresh ingredients. Prices are a bit higher than the island average.
Asador Rincón de Chasna
Address: Ctra. General TF-21 Granadilla-Vilaflor, Km. 70 – 38613 – Vilaflor.
A family-run restaurant with typical Canarian cuisine with fresh ingredients. Most of the menu consists of gluten-free dishes.
El Duende del Fuego
Address: Calle Teniente Gral. González del Yerro, 11, 38760 Los Llanos, Santa Cruz de Tenerife – Phone: 922 40 10 02
Nice and well-maintained restaurant, offering a cuisine with organic ingredients (half of the dishes on the menu are vegetarian). Gluten-free options, including bread and desserts.
Address: Rambla de Santa Cruz, nº 70 – 38004 – Santa Cruz de Tenerife.
Restaurant for breakfast or a quick lunch, open Monday to Saturday from 6 am to 6 pm. They have a daily menu with gluten-free dishes.
Taberna El Cambullón
Address: Calle Bethencourt Alfonso, nº 2 – 38002 – Santa Cruz de Tenerife.
Address: Avenida Marítima, nº 33 – 38530 – Candelaria – Phone: 922 503 312
The restaurant is situated on the boardwalk and has a menu with gluten-free dishes. Excellent fresh fish.
Address: Calle Doctor Guigou, nº 29 – 38001 – Santa Cruz de Tenerife.
Bar Restaurante Los Pinos
Address: Calle Barrio Nuevo de Ofra, nº 2 – 38320 – La Cuesta – San Cristóbal de La Laguna.
A restaurant of Canarian home cooking, with most of the menu gluten-free.
Mesón Don Quijote
Address: Calle Rodeo, esquina Los Ángeles, s/n – 38640 – Los Cristianos – Phone: 922777792
Good restaurant in the most tourist area of Tenerife. They have a gluten-free menu with many dishes: meat, fish, pasta, pizza and hamburgers.
Bar Brasería La Comida de mi Madre
Address: Calle 112, 15 – 38108 – Llano del Moro – Santa Cruz de Tenerife – Phone: 922 54 75 20
They have many gluten-free dishes, including desserts. Specialized in barbecue.
Sana Healthy Food
Address: C/. Méndez Núñez, nº 36 – 38002 – Santa Cruz de Tenerife.
Vegetarian restaurant indicated by the association of celiac Tenerife as a place to find gluten-free, but the day we were there, they had finished all gluten-free foods for celiac and had only a unseasoned salad. We left.
Taste Sin Gluten
Address: Avenida Habana11, Centro Comercial San Telmo, Los Cristianos – Phone 643 16 57 74
Completely gluten-free Italian restaurant in Los Cristianos. Very nice restaurant overlooking the promenade along the sea, with a beautiful view. Excellent dishes and a very rich menu of pasta, meat, and fish; the staff is friendly and helpful.
Address: Avenida Los Playeros, 37, 39560 Los Cristianos
Restaurant in a central street of Los Cristianos, with many restaurants and shops. They have gluten-free pizza, pasta, and desserts.
As in the rest of Spain, all McDonald’s offer a good selection of gluten-free food.
All Burger Kings in Spain have gluten-free options.
As in the rest of Spain, 100 Montaditos offers gluten-free options.
Vips & Vipsmart
All Vips & Vipsmart in Spain have gluten-free options.
As in the rest of Spain, Gino’s restaurants offer gluten-free options.
Click on the photo below to find out all the best gluten-free bakeries in Tenerife!
Click on the photo below to find out all the best gluten-free hotels and cafés in Tenerife!
Click on the photo below to see where to find gluten-free products in Tenerife!
If you have been to Tenerife and you have tried other gluten-free places or have suggestions on those already entered, report it in the comments or email us: we’ll update the article with your suggestion.
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NOTICE – The features of the facilities we report in our articles may vary from what our experience was like: change of management, closure, or other circumstances. In this case, they may no longer be able to provide (totally or partially) gluten-free foods, so we advise you to ask them in advance.