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Gluten-free restaurants in Tenerife


Gluten-free restaurants in Tenerife – 

In the island of Tenerife, there is a good selection of gluten-free restaurants.

Gluten-free restaurants in Tenerife

Asador Rincón de Chasna (Vilaflor)
Chipssy Tenerife (Santa Cruz de Tenerife)
Convivio (Santa Cruz de Tenerife)
El Duende del Fuego (Santa Cruz de Tenerife)
El Limón Vegetariano (Puerto de la Cruz)
El Taperío (Santa Cruz de Tenerife)
GOM (Santa Cruz de Tenerife)
Gran Tarajal (La Orotava)
La Alacena (Adeje)
La Comida de mi Madre (Santa Cruz de Tenerife)
La Cuadra de San Diego (Santa Cruz de Tenerife)
La Perla (Los Cristianos)
Los Pinos (San Cristóbal de La Laguna)
Mesón Don Quijote (Los Cristianos)
Recuncho Celta (El Médano)
Sana Healthy Food (Santa Cruz de Tenerife)
Taberna Girón (Candelaria)
Taberna El Cambullón (Santa Cruz de Tenerife)
Tahití (Santa Cruz de Tenerife)
Taste Sin Gluten (Los Cristianos)

Restaurant chains:
100 Montaditos
Burger King
Mc Donald’s
Vips & Vipsmart

Gluten-free restaurants in Tenerife


Address: Calle Numancia, nº 19 – 38004 – Santa Cruz de Tenerife. – Phone: 922 152 613.

Italian restaurant, the place is not beautiful, but the products they offer are fresh and cheap. Pasta and fried pizza.

Gluten-free restaurants in Tenerife

El Limón Vegetariano

Address: Calle Esquivel, nº 4 – 38400 – Puerto de la Cruz.

Here the detailed review

Gran Tarajal

Address: Camino Polo, nº 128 – 38300 – Los Pinos – La Orotava.

Facebook Page

Good Canarian cuisine restaurant with a menu almost entirely gluten-free, including bread, cakes, and croquettes.

El Taperío

Address: Calle Teobaldo Power, nº 9 – 38002 – Santa Cruz de Tenerife.

Facebook Page

Tapas bar and restaurant. Perfect for a quick meal of appetizers and snacks.

Gluten-free restaurants in Tenerife

La Alacena

Address: Calle Drago, s/n – 38660 – Adeje.

Excellent typical restaurant with the Canarian cuisine, with good and fresh ingredients. The staff is very careful in dealing gluten-free dishes.

La Cuadra de San Diego

Address: Calle Botello, 2, 38370 La Matanza de Acentejo, Santa Cruz de Tenerife, Spagna – Phone: 922 57 83 85

Official Website

They have gluten-free options, including croquettes and desserts. They also have gluten-free beer.

On the website, you can find the gluten-free menu (sin gluten).

Gluten-free restaurants in Tenerife

Chipssy Tenerife

Address: Calle Castillo, nº 78 – 38003 – Santa Cruz de Tenerife – Phone: 922 197 743.

Here the detailed review

Recuncho Celta

Address: Avenida Amalia, nº 3 – 38612 – El Médano – Granadilla de Abona – Phone: 922 17 84 69

Facebook Page

Galician cuisine restaurant, with fresh ingredients. Prices are a bit higher than the island average.

Asador Rincón de Chasna

Address: Ctra. General TF-21 Granadilla-Vilaflor, Km. 70 – 38613 – Vilaflor.

Facebook Page

A family-run restaurant with typical Canarian cuisine with fresh ingredients. Most of the menu consists of gluten-free dishes.

El Duende del Fuego

Address: Calle Teniente Gral. González del Yerro, 11, 38760 Los Llanos, Santa Cruz de Tenerife – Phone: 922 40 10 02

Official website

Facebook Page

Nice and well-maintained restaurant, offering a cuisine with organic ingredients (half of the dishes on the menu are vegetarian). Gluten-free options, including bread and desserts.


Address: Rambla de Santa Cruz, nº 70 – 38004 – Santa Cruz de Tenerife.

Official website

Facebook Page

Restaurant for breakfast or a quick lunch, open Monday to Saturday from 6 am to 6 pm. They have a daily menu with gluten-free dishes.

Taberna El Cambullón

Address: Calle Bethencourt Alfonso, nº 2 – 38002 – Santa Cruz de Tenerife.

Here the detailed review

Taberna Girón

Address: Avenida Marítima, nº 33 – 38530 – Candelaria – Phone: 922 503 312

Official website

Facebook Page

The restaurant is situated on the boardwalk and has a menu with gluten-free dishes. Excellent fresh fish.


Address: Calle Doctor Guigou, nº 29 – 38001 – Santa Cruz de Tenerife.

Here the detailed review

Bar Restaurante Los Pinos

Address: Calle Barrio Nuevo de Ofra, nº 2 – 38320 – La Cuesta – San Cristóbal de La Laguna.

Facebook Page

A restaurant of Canarian home cooking, with most of the menu gluten-free.

Mesón Don Quijote

Address: Calle Rodeo, esquina Los Ángeles, s/n – 38640 – Los Cristianos – Phone: 922777792

Official website

Facebook Page 

Good restaurant in the most tourist area of Tenerife. They have a gluten-free menu with many dishes: meat, fish, pasta, pizza and hamburgers.

Bar Brasería La Comida de mi Madre

Address: Calle 112, 15 – 38108 – Llano del Moro – Santa Cruz de Tenerife – Phone: 922 54 75 20

They have many gluten-free dishes, including desserts. Specialized in barbecue.

Sana Healthy Food

Address: C/. Méndez Núñez, nº 36  – 38002 – Santa Cruz de Tenerife.

Facebook Page

Vegetarian restaurant indicated by the association of celiac Tenerife as a place to find gluten-free, but the day we were there, they had finished all gluten-free foods for celiac and had only a unseasoned salad. We left.

Gluten-free restaurants in Tenerife

Taste Sin Gluten

Taste Sin Gluten

Address: Avenida Habana11, Centro Comercial San Telmo, Los Cristianos – Phone 643 16 57 74

Internet Website

Facebook Page

Completely gluten-free Italian restaurant in Los Cristianos. Very nice restaurant overlooking the promenade along the sea, with a beautiful view. Excellent dishes and a very rich menu of pasta, meat, and fish; the staff is friendly and helpful.

Taste sin gluten ristorante senza glutine Tenerife

La Perla

Address: Avenida Los Playeros, 37, 39560 Los Cristianos

Facebook Page

Restaurant in a central street of Los Cristianos, with many restaurants and shops. They have gluten-free pizza, pasta, and desserts.

Mc Donald’s

As in the rest of Spain, all McDonald’s offer a good selection of gluten-free food.

Here the detailed review

Burger King

Burger King senza glutine a Tenerife

All Burger Kings in Spain have gluten-free options.

Here the detailed review

100 Montaditos

100 montaditos Tenerife

As in the rest of Spain, 100 Montaditos offers gluten-free options.

Here the detailed review

Vips & Vipsmart

Vips & Vipsmart Tenerife

All Vips & Vipsmart in Spain have gluten-free options.

Here the detailed review


Gino's Tenerife

As in the rest of Spain, Gino’s restaurants offer gluten-free options.

Here the detailed review


Click on the photo below to find out all the best gluten-free bakeries in Tenerife!


Click on the photo below to find out all the best gluten-free hotels and cafés in Tenerife!


Click on the photo below to see where to find gluten-free products in Tenerife!


If you have been to Tenerife and you have tried other gluten-free places or have suggestions on those already entered, report it in the comments or email us: we’ll update the article with your suggestion.
Don’t forget to subscribe to our newsletter. You will always be kept updated on all the news in the “gluten-free world”.
This article will be periodically updated.

NOTICE – The features of the facilities we report in our articles may vary from what our experience was like: change of management, closure, or other circumstances. In this case, they may no longer be able to provide (totally or partially) gluten-free foods, so we advise you to ask them in advance.


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