Gluten-free quinoa muesli

0

Gluten-free quinoa muesli – 

The recipe for this gluten-free quinoa muesli is prepared in collaboration with nutritionist Dr. Viviana Acclavio.

For lovers of sweet breakfast a recipe without guilt! We recommend combining the muesli with a white whole or skimmed or vegetable yogurt according to your needs or with a cup of milk or vegetable drink.

It can also be a snack to enjoy away from home, but only if you have an active lifestyle. Also excellent for children’s breakfast.

Gluten-free quinoa muesli

Preparation time 30 minutes
Ingredients:
a bowl full of quinoa – about 90 g
a bowl full of oilseeds (pumpkin, sunflower, and linseed) – about 90 g
3 dried apricots
1 tablespoon of sultanas
5 dark chocolate squares 90% – about 40 g
5-6 tablespoons of coconut oil
an egg white (egg white is used to make the muesli a little more compact, but it can be omitted, the result will only be a muesli more crumbled)

Chop the seeds, apricots, sultanas and chocolate.

Gluten-free quinoa muesli

Whisk the albumen with a hand whisk and add to the chopped ingredients and the quinoa.

Gluten-free quinoa muesli

Dissolve the coconut oil and add to the mix, stirring well.

Gluten-free quinoa muesli

Spread the mixture on a baking tray covered with baking paper.

Gluten-free quinoa muesli

Bake in the oven at 180°C for 12-15 minutes.

Gluten-free quinoa muesli

Allow to cool completely and cut into pieces. May be stored in a glass container.

Gluten-free quinoa muesli

Gluten-free quinoa muesli

Other recipes for a healthy and balanced diet:

Apple pie light gluten-free and lactose-free

Buckwheat wraps gluten free with chicken and vegetables

 

 

Lascia un commento

Vivere Senza Glutine
Rimani aggiornato sul mondo del senza glutine, ricevi le nostre guide gratuite e i nostri approfondimenti.
Rispettiamo la tua privacy. Leggi la nostra normativa.