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Buckwheat wraps gluten free with chicken and vegetables

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Buckwheat wraps gluten-free with chicken and vegetables – 

Wrap with natural flours and buckwheat gluten-free and lactose-free, tasty and healthy with a filling of chicken and vegetables.

The recipe is prepared in collaboration with our nutritionist, Dr Viviana Acclavio.

 Buckwheat wraps gluten free with chicken and vegetables

Buckwheat wraps gluten free with chicken and vegetables

Preparation time 1 hour
Ingredients for 2 two wraps:
60 g buckwheat flour
50 g maize starch
50 g rice flour
40 g potato starch
1 glass of water at room temperature
2 teaspoons of extra virgin olive oil
half teaspoon of bicarbonate
a pinch of salt
For the filling:
400 g chicken breast
4 carrots
6 ribs of celery
half leek
curry, cumin or other spices to your taste
1 tablespoon of extra virgin olive oil
salt

Cook the carrots cut into sticks, the celery and the leek cut into slices and the spices in a pan with a tablespoon of oil. Add half a glass of water and cook over medium to low heat for about 20 minutes.

Buckwheat wraps gluten free with chicken and vegetables

Meanwhile, put the flours in a bowl and mix. Add the oil, bicarbonate, salt and finally the water, a little at a time, stirring, until the desired consistency is reached.

Buckwheat wraps gluten free with chicken and vegetables

Divide the dough into two, form a small ball and roll it out with a rolling pin at a height of about half a centimeter.

Buckwheat wraps gluten free with chicken and vegetables

Add to the vegetables the chicken breast cut into small pieces, add the salt and cook for about 10 minutes.

Buckwheat wraps gluten free with chicken and vegetables

Cook the wrap on a non-stick pan, previously heated, for about 5-7 minutes on each side.

Buckwheat wraps gluten free with chicken and vegetables

Fold the wrap gently when it’s still hot and add the filling.

Buckwheat wraps gluten free with chicken and vegetables

 

More gluten-free and lactose-free recipes:

Apple pie light gluten-free and lactose-free

Cocoa biscuits gluten-free and lactose-free

 

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